PROMEALS - Shop our Signature meals
Dijon Baked Salmon by MyProMeals.com

DIJON BAKED SALMON

CALORIES 320 – FATS 12G – PROTEIN 29G – CARBS 24G Fresh Atlantic Salmon covered in a homemade Dijon mustard sauce and then baked to perfection. Served with fresh herb seasoned quinoa and steamed green beans. +
Spinach Feta Turkey Burger  by MyProMeals.com

SPINACH FETA TURKEY BURGER

CALORIES 347 – FATS 12G – PROTEIN 29G – CARBS 22G A burger made of Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and English cumcumber. +
Chicken Verde by MyProMeals.com

CHICKEN VERDE

CALORIES 377 – FATS 6G – PROTEIN 44G – CARBS 40G Shredded chicken breast mixed with a homemade tomatillo salsa, red onion and purple cabbage. Served with steamed brown rice and fiesta corn; a mixture of fresh grilled corn, chopped red onion and red bell peppers, diced jalapeños, cotija cheese, fresh lime juice, and Greek yogurt. +
Chipotle Chicken by MyProMeals.com

CHIPOTLE CHICKEN

CALORIES 344 – FATS 5G – PROTEIN 42G – CARBS 33G Chicken breast marinated in our homemade chipotle sauce then grilled and served with steamed brown rice, black beans and sweet corn. Comes with a side of pico de gallo, Greek yogurt and our homemade salsa verde. +
Philly Cheesesteak by MyProMeals.com

Philly Cheesesteak

CALORIES 299 – FATS 14G – PROTEIN 33G – CARBS 9G Flank steak seasoned with garlic, onion and Worcestershire sauce, then sautéed with green bell pepper and onions with provolone cheese melted on top. +
Sirloin Steak Bites by MyProMeals.com

Sirloin Steak Bites

CALORIES 327 – FATS 10G – PROTEIN 36G – CARBS 28G USDA Choice Top Sirloin tossed in a cajun seasoning and grilled to medium rare, served with roasted sweet potatoes and steamed asparagus.

+
Mexican Shrimp by MyProMeals.com

Mexican Shrimp

CALORIES 284 – FATS 3G – PROTEIN 34G – CARBS 37G Jumbo grilled shrimp with a blend of Mexican spices served with a corn salsa that consists of tomatoes, jalapeño, onion , grilled corn and cilantro.

+
Firecracker Chicken by MyProMeals.com

Firecracker Chicken

CALORIES 351 – FATS 9G – PROTEIN 41G – CARBS 27G Grilled chicken breast with a sriracha sauce marinade. Served with steamed brown rice and broccoli. Warning! It is a firecracker in your mouth.

+
Hawaiian Chicken by MyProMeals.com

Hawaiian Chicken

CALORIES 376 – FATS 8G – PROTEIN 41G – CARBS 37G Chicken breast sautéed in a pineapple marinade with grilled green bell pepper, red onion and fresh pineapple. Served with steamed brown rice.

+
Coconut Sriracha Shrimp by MyProMeals.com

Coconut Sriracha Shrimp

CALORIES 283 – FATS 6G – PROTEIN 31G – CARBS 29G Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower.

+
Scrambled Egg Whites by MyProMeals.com

SCRAMBLED EGG WHITES

CALORIES 301 – FATS 8G – PROTEIN 43G – CARBS 14G Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes.

+
Blackened Swai Fillet by MyProMeals.com

BLACKENED SWAI FILLET

CALORIES 242 – FATS 1G – PROTEIN 30G – CARBS 26G Swai filet seasoned with our homemade blackened seasoning served with steamed white rice and roasted lemon asparagus.

+
Cowboy Chicken Burger by MyProMeals.com

COWBOY CHICKEN BURGER

CALORIES 328 – FATS 6G – PROTEIN 40G – CARBS 25G A burger made of ground chicken breast, cheddar cheese and bacon with grilled onions on top. Served with baked Parmesan fries, grilled zucchini and squash mix, and a side of our homemade chipotle bbq sauce.

+
Mango Habanero Chicken by MyProMeals.com

MANGO HABANERO CHICKEN

CALORIES 356 – FATS 5G – PROTEIN 40G – CARBS 37G Grilled chicken breast with a mango habanero glaze served with cilantro lime white rice and fiesta corn; a mixture of fresh grilled corn, chopped red onion and red bell peppers, diced jalapeños, cotija cheese, fresh lime juice and Greek yogurt.

+
The Hearty Breakfast by MyProMeals.com

THE HEARTY BREAKFAST

CALORIES 391 – FATS 20G – PROTEIN 44G – CARBS 14G Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. +
Breakfast burrito by MyProMeals.com

BREAKFAST BURRITO

CALORIES 470 – FATS 23G – PROTEIN 38G – CARBS 54G Scrambled eggs with 93/7 ground turkey wrapped inside a whole wheat tortilla with fat free mozzarella cheese and turkey bacon. +
Meatlover Omelet by MyProMeals.com

MEATLOVER OMELET

CALORIES 346 – FATS 18G – PROTEIN 32G – CARBS 14G The perfect omelet made with turkey sausage, turkey bacon and 93/7 ground turkey. Served with a side of our roasted red potatoes and a turkey sausage patty. +
Sweet chili lime chicken by MyProMeals.com

SWEET CHILI LIME CHICKEN

CALORIES 390 – FATS 5G – PROTEIN 40G – CARBS 45G Chicken breast seasoned in a homemade sweet and spicy chili sauce, grilled and served with cilantro lime white rice and sautéed veggies. +
Steak Burrito Bowl by MyProMeals.com

STEAK BURRITO BOWL

CALORIES 430 – FATS 14G – PROTEIN 37G – CARBS 40G Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. +
Buffalo Chicken Meatballs by MyProMeals.com

BUFFALO CHICKEN MEATBALLS

CALORIES 400 – FATS 7G – PROTEIN 40G – CARBS 45G Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatos and steamed broccoli. +
Barbecue Chicken by MyProMeals.com

BARBECUE CHICKEN

CALORIES 286 – FATS 5G – PROTEIN 38G – CARBS 14G Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans and mushrooms. +
Sausage Scrambled eggs by MyProMeals.com

SAUSAGE SCRAMBLED EGGS

CALORIES 345 – FATS 23G – PROTEIN 29G – CARBS 4G Breakfast sausage sautéed with red and green bell peppers and onions, then scrambled with egg whites. +
Eggwhite casserole by MyProMeals.com

EGGWHITE CASSEROLE

CALORIES 435 - FATS 12G - PROTEIN 43G - CARBS 47G Egg whites mixed with lean ground turkey(93/7), low fat cheese and roasted sweet potatoes and then baked to perfection. +
Taco Salad by MyProMeals.com

TACO SALAD

CALORIES 240 - FATS 13G - PROTEIN 28G - CARBS 6G Ground turkey simmered in a taco seasoning served with Greek yogurt, fresh pico, chopped leafy lettuce and a fiesta blend cheese. (The Greek yogurt tastes just like sour cream). +

DELIVERY AREA

We deliver to the following areas

DELIVERY TIMES

SUNDAY: 9:00am - 5:00pm

MONDAY, WEDNESDAY & THURSDAY: 2:00pm - 9:00pm

NEED A CUSTOMIZED MEAL?

CHECK OUT
OUR CUSTOM OPTIONS Click here
For custom meals or specific meal plan, please call or text 713.367.6578

3 STEPS TO ORDER YOUR PROMEALS

SELECT SIGNATURE OR CUSTOMIZED MEALS

STEP 1

CHOOSE


SIGNATURE OR CUSTOM OPTIONS

Choose from our signature meals or customize options.

SCHEDULE THE PICK UP OR DELIVERY OF YOUR MEALS

STEP 2

CREATE YOUR ACCOUNT


ENTER YOUR SHIPPING ADDRESS

All the meals are cooked fresh to order and automatically get placed for the next available delivery day. If you want a future delivery day, simply text us at 713-367-6578 with your order number and desired future delivery day.

ENJOY YOUR HEALTHY MEAL

STEP 3

ENJOY


OUR CONTAINERS ARE MICROWAVE SAFE

Depending on your microwave and preference, simply reheat for 2-3 minutes or place the food on a baking sheet and heat in 350° oven for 10-15 minutes.