PROMEALS - Shop our Signature meals
Chicken Bruschetta by MyProMeals.com

CHICKEN BRUSCHETTA

CALORIES 262 – FATS 4G – PROTEIN 39G – CARBS 16G Tomatoes, fresh chopped basil and garlic marinated in a balsamic vinaigrette topped on our roasted garlic chicken breast served with roasted red potatoes and steamed asparagus.

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Chicken Fajitas by MyProMeals.com

CHICKEN FAJITAS

CALORIES 323 – FATS 6G – PROTEIN 40G – CARBS 25G Grilled chicken breast, sliced bell peppers and onions seasoned with our in house fajita seasoning and then grilled. Served with cilantro and lime quinoa.

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Grilled Shrimp Pasta by MyProMeals.com

GRILLED SHRIMP PASTA

CALORIES 192 – FATS 8G – PROTEIN 28G – CARBS 4G Grilled shrimp seasoned with garlic, ginger and chili flakes topped on a bed of zucchini noodles tossed in extra virgin olive oil and fresh garlic.

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Shrimp Stir Fry by MyProMeals.com

SHRIMP STIR FRY

CALORIES 280 – FATS 2G – PROTEIN 34G – CARBS 34G Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sautéed in our homemade teriyaki sauce served on a bed of steamed brown rice.

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Stuffed Bell Peppers by MyProMeals.com

STUFFED BELL PEPPERS

CALORIES 314 – FATS 6G – PROTEIN 37G – CARBS 30G Extra lean ground beef simmered in tomato sauce with fresh pico de gallo stuffed inside a fresh bell pepper served on a bed of brown rice.

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Chicken Teriyaki by MyProMeals.com

CHICKEN TERIYAKI

CALORIES 305 – FATS 4G – PROTEIN 39G – CARBS 25G Baked chicken breast tossed in a homemade teriyaki sauce served with white rice and steamed broccoli.

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Lean Turkey Meatballs by MyProMeals.com

LEAN TURKEY MEATBALLS

CALORIES 300 – FATS 11G – PROTEIN 26G – CARBS 27G (93/7) Lean ground turkey mixed with shredded carrots, diced onions, chopped parsley, herbs and spices then hand rolled and baked. +
Buffalo Boneless Wings by MyProMeals.com

BUFFALO BONELESS WINGS

CALORIES 257 – FATS 4G – PROTEIN 38G – CARBS 15G Baked chicken breast, cubed then tossed in buffalo sauce served with roasted red potatoes and steamed broccoli.

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Garlic Parmesan Fillet by MyProMeals.com

GARLIC PARMESAN FILLET

CALORIES 248 – FATS 2G – PROTEIN 31G – CARBS 27G Swai fillet baked and seasoned with fresh lemon juice, garlic, and Parmesan cheese served with brown rice and steamed asparagus. +
Loaded Sweet Potato by MyProMeals.com

LOADED SWEET POTATO

CALORIES 349 – FATS 4G – PROTEIN 38G – CARBS 38G Slow cooked chicken breast, hand pulled, then tossed in buffalo sauce stuffed inside a baked sweet potato served with grilled zucchini and squash mixture. +
Cajun Swai Fillet by MyProMeals.com

CAJUN SWAI FILLET

CALORIES 237 – FATS 2G – PROTEIN 31G – CARBS 27G Cajun seasoned Swai fillet served with steamed white rice and grilled zucchini and squash mixture. +
Breakfast Burrito by MyProMeals.com

BREAKFAST BURRITO

CALORIES 461 – FATS 16G – PROTEIN 35G – CARBS 54G Eggwhites Scrambled with lean ground turkey wrapped in a whole wheat tortilla with a slice of turkey bacon. +
Top Sirloin Steak by MyProMeals.com

TOP SIRLOIN STEAK

CALORIES 376 – FATS 8G – PROTEIN 35G – CARBS 23G Top Sirloin steak marinated in an applewood rub cooked medium rare served with sweet potato mash and steamed green beans. +
Salmon by MyProMeals.com

SALMON

CALORIES 324 – FATS 12G – PROTEIN 29G – CARBS 24G Cajun Grilled Salmon served with quinoa and steamed green beans. +
Spinach Feta Turkey Burger by MyProMeals.com

SPINACH FETA TURKEY BURGER

CALORIES 347 – FATS 12G – PROTEIN 29G – CARBS 22G A burger made of Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and English cumcumber served with baked sweet potato fries. +
The Hearty Breakfast by MyProMeals.com

THE HEARTY BREAKFAST

CALORIES 391 – FATS 20G – PROTEIN 44G – CARBS 14G Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. +
Shredded Chicken by MyProMeals.com

SHREDDED CHICKEN

CALORIES 314 - FATS 8G - PROTEIN 40G - CARBS 26G Slow cooked chicken breast, hand pulled then simmered in a fresh tomato sauce
with sauteed poblano peppers, tomatoes and onion served with brown rice and steamed broccoli.
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Eggwhite casserole by MyProMeals.com

EGGWHITE CASSEROLE

CALORIES 435 - FATS 12G - PROTEIN 43G - CARBS 47G Egg whites mixed with lean ground turkey(93/7), low fat cheese and roasted sweet potatoes and then baked to perfection. +
Protein pizza by MyProMeals.com

PROTEIN PIZZA

CALORIES 353 - FATS 14G - PROTEIN 24G - CARBS 33G A whole wheat thin crust topped with our homemade marinara sauce, our shredded chicken and low fat mozzarella cheese. +
Egg White Omelet With Turkey Patties by MyProMeals.com

EGG WHITE OMELET

CALORIES 387 - FATS 15G - PROTEIN 29G - CARBS 2G Egg white omelet with chopped onion, cilantro and tomatoes served with roasted red potatoes and two breakfast turkey patties. Spinach is optional. +
Chicken Pesto by MyProMeals.com

CHICKEN PESTO

CALORIES 256 - FATS 16g - PROTEIN 27g - CARBS 5g Chicken breast grilled with a blend of herbs and spices topped on a bed of zucchini noodles that are tossed in homemade pesto. +
Taco Salad by MyProMeals.com

TACO SALAD

CALORIES 240 - FATS 13G - PROTEIN 28G - CARBS 6G Ground turkey simmered in a taco seasoning served with Greek yogurt, fresh pico, chopped leafy lettuce and a fiesta blend cheese. (The Greek yogurt tastes just like sour cream). +

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FOR CUSTOM MEALS OR
A SPECIFIC MEAL PLAN
PLEASE CALL OR TEXT: 713.367.6578
For custom meals or specific meal plan, please call or text 713.367.6578