The Hearty Breakfast

Experience the vibrant taste of Acapulco with our seasoned ground beef, topped with a flavorful salsa roja. This meal is paired with a colorful mix of Acapulco veggies, including red onion, bell peppers, poblano, and yellow squash, alongside fragrant cilantro lime rice, this meal is crafted to provide a satisfying and convenient dining.

Experience the vibrant combination of clean shredded chicken, marinated in rich, homemade birria sauce, tucked into a warm corn tortilla. Garnished with freshly made pico de gallo and gooey mozzarella cheese, this low calorie dish promises a satisfying yet healthy meal.

Indulge in deliciousness without compromising your nutrition! Our Low Calorie Blueberry Pancakes are the perfect treat if you are looking for a healthier alternative to traditional pancakes. We have recreated this classic dish using egg whites, sugar-free maple syrup, almond flour, and fresh blueberries. Enjoy a stack of fluffy hot cakes that you can feel good about eating. Plus, it comes with a side of turkey sausage for an added bonus of protein and flavor.

Start your mornings right with our delicious Low Calorie Breakfast Potatoes and Spinach! We have combined some of the most comforting breakfast flavors for an enticing, nutritious meal that you will not be able to resist. Our potato blend is oven-baked until golden and crispy, then served with savory turkey sausage, spinach sauteed in garlic, and freshly picked cherry tomatoes. All together it is a breakfast dish that will fill up your belly without filling out your waistline.

Do you love buffalo wings but hate all the extra calories that come with them? Introducing our High Protein Buffalo Wings and Asparagus! Our boneless, skinless chicken breast wings are tossed in a zero calorie buffalo sauce and served with roasted red potatoes and steamed asparagus. You will get all the flavor of your favorite wings without any of the guilt!

Seasoned with our homemade cajun seasoning and grilled to perfection, this chicken breast is a delicious and healthier option that will leave you feeling satisfied. Served with baked sweet potato fries and steamed green beans, this meal is sure to please any hungry appetite.

Our Cajun Steak Bites are the perfect go-to weeknight meal! USDA Choice Top Sirloin is seasoned with our homemade cajun seasoning, grilled, and served with freshly roasted sweet potatoes and steamed asparagus. Bite-sized and cooked to perfection, these Cajun Steak Bites are not only simple and delicious but also cost-efficient. It is no doubt that this meal is a smart choice for any night of the week!

Our famous roasted garlic chicken pairs perfectly with whole wheat spaghetti pasta, homemade Alfredo sauce and a mix of sauteed red bell pepper, asparagus, broccoli and mushrooms. It is an irresistible combination that will tantalize your taste buds. This delicious meal is sure to become a fast favorite!

Our high protein chicken carbonara is a healthier version of the classic dish. We use whole wheat penne pasta, with our homemade marinara sauce and chipotle chicken. Topped with mozzarella cheese and bacon crumbles and served with grilled squash, onions and peppers. It is the perfect meal for any time of day!

A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese. With these babies, you get all the flavor of traditional enchiladas without the guilt. These Mexican delights are made with lean chicken breast meat and simmered in a delicious poblano enchilada sauce. With one bite of these enchiladas your mouth will be alive like never before!

Tired of bland and boring tacos? Spice things up with this fantastic high protein option--chicken fajitas that are bursting with flavor! The juicy, seasoned chicken breast is grilled to perfection and tucked inside a light and crispy corn tortilla. Then, it is topped off with fresh Pico de Gallo and cotija cheese for an enticing combination of textures and flavors.

If you are looking for a quick and zesty meal for weeknight dinners, our high protein chicken stir fry is just the thing you need. Made with chicken breast marinated with sesame oil, soy sauce and a blend of spices, this stir fry packs tons of flavor. To add to the irresistible taste, we have added our homemade teriyaki sauce to give it an extra kick! Plus, we throw in some fresh veggies - bell peppers, onions, snow peas, and carrots - so you can make sure that your meal is packed with all the vitamins and minerals you need.

Relish our chicken, roasted in unique chipotle apricot sauce, served alongside zesty cilantro lime rice and a robust black-eyed pea salad. The salad is a blend of fresh ingredients and spices, with an added kick from our Jalapeno Butter Bomb. This dish is not only flavorful but also provides a nutritious and balanced meal.

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are definitely for you! Our chocolate chip pancakes use almond flour and egg whites as the base, meaning they are packed with protein to fuel your day. To top it off, we use sugar free maple syrup and plant-based dark chocolate chips! It is like having a little taste of heaven every morning! For an extra serving of healthiness, each order is accompanied with turkey bacon on the side.

Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower. All the sweet and spicy flavors of Asia are coming together in this dish to get your taste buds dancing! This entree is full of fresh shrimp and vegetables that will have you feeling satisfied but never over-stuffed. It is a perfect, festive option for dinner tonight! You can not go wrong with coconut sweetness and lip smacking sriracha sauce.

Discover the exquisite flavors of the Creamy Chicken Rice Bowl, featuring savory roasted garlic chicken on a bed of soft white rice. The creamy mushroom sauce provides an indulgent touch, complemented by the crispness of steamed broccoli. This dish offers a delightful medley of taste and texture, perfect for any palate.

Indulge in a delicious meal featuring salmon seasoned with a perfect blend of cajun spices and topped with a rich dijon cream sauce. Paired with sauteed broccoli and juicy cherry tomatoes, this ready-made dish offers a delightful combination of flavors and nutrients.

Get ready to treat your taste buds to something truly special with our new Low-Calorie Dill Swai Fillet! We start with a perfectly delicate swai fillet, and season it with fresh dill, garlic and paprika for an enticing flavor punch. Then, we carefully grill this succulent morsel for texture perfection you will not be able to resist. Served over fluffy quinoa and paired with steamed broccoli for bright pops of color and added nutrition, this meal is sure to please your palate without breaking the calorie bank!

Our irresistible Dirty Rice is a flavorful combination of fluffy white rice, sauteed onions, bell peppers, garlic, and aromatic Cajun spices, resulting in a zesty explosion of taste and texture. Accompanied by lean turkey, this dish provides a protein-packed option without compromising on flavor. To complete the meal, we have added roasted lemon asparagus, which adds a vibrant freshness and a hint of tanginess.

Ready to pack on some muscle? Our high-protein fiesta beef will satisfy your hunger and feed your muscles with 54 grams of protein! Made with 90/10 ground beef, grilled corn, black beans, and fresh pico de gallo, this dish is packed full of flavor. Reap the benefits from less fat and cholesterol in this juicy dish.

Get your day off to a mouth-watering start with our high protein fried egg sandwich and potatoes! Consisting of two fried eggs, a slice of American cheese, and a delicious whole wheat bun, this savory sandwich packs the perfect combination of protein and flavor. Plus, we are serving it with our signature breakfast potatoes to make sure you are fueled up and ready for whatever lies ahead.

Indulge in the comforting flavors of whole wheat spaghetti, paired with ground chicken simmered in a rich homemade bolognese sauce and topped with savory parmesan cheese. This ready-made meal offers a delightful blend of hearty pasta and nutritious ingredients, making it a perfect choice for a wholesome, delicious dining experience.

This is the Hawaiian chicken that you have been dreaming of! Tender, juicy chicken breast is simmered in a sweet and tangy pineapple sauce and served over brown rice. The sweet and tangy sauce is packed with flavor, while the chunks of pineapple and peppers add a touch of sweetness and crunch. This dish is packed with protein and flavor, making it the perfect meal to fuel your day.

A healthy pancake made with almond flour and egg whites, served with a side of egg whites, turkey bacon and sugar free maple syrup. Now you can enjoy the delicious taste of a pancake without the guilt. This new product from our kitchen is made with nutrient-dense almond flour and contains no added sugar. If that was not enough to entice you, this fluffy breakfast staple comes with egg whites on the side and will keep your stomach satisfied until lunchtime!

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.

A burger made of 93/7 Lean ground turkey with onion, jalapeno, and cilantro; grilled to perfection. Topped with a slice of pepper jack cheese, pickled jalapenos and a side of sweet potato fries. Now you can have all the great burger flavors and nutrition of a turkey burger with less guilt. With 93/7 Lean ground turkey, onions, jalapenos, cilantro, and pepper jack cheese on top - these bad boys taste better than ever. Plus we grilled them to perfection so there is no mess for you to clean up afterward. So go ahead and satisfy that craving for a juicy burger without feeling guilty about what was used to create it!

Savor the delicate flavors of our dill swai fillet, a centerpiece that beautifully blends a touch of herbal freshness. This exquisite fish is thoughtfully paired with roasted balsamic Brussels sprouts and shallots, alongside perfectly seasoned red potato wedges. Elevating this dish to new heights, the swai fillet is crowned with finely chopped bits of shrimp, enveloped in a creamy three-cheese sauce. Each element of this meal harmonizes to deliver a comforting, inviting taste of home-cooked excellence.

Grilled chicken breast marinated in a mango habanero sauce served with cilantro lime white rice and fiesta corn. Our fiesta corn is grilled corn with diced peppers and onions, cilantro, lime juice, cotija cheese and greek yogurt. Behold the full burst of tropical flavor from this dish. The mango habanero sauce tenderizes and brings out the natural sweetness in oven cooked chicken breasts, helping you to indulge in a taste that is as refreshing as it is satisfying.

If you are looking for a flavorful and satisfying breakfast option, look no further than our crustless potato jalapeno quiche! This dish is packed with our delicious breakfast potatoes, plus jalapenos and onions for a bit of spice. It is perfect for those mornings when you need something hearty to help you power through your day. Whether you are eating it at home or on the go, our quiche will give you the energy and nutrients you need to conquer whatever comes your way.

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with some Scrambled Egg Whites. Scrambled eggs are normally reserved for indulgences like brunch or weekends, but with this meal you will be able to enjoy them as a weekday breakfast! Treat yourself and your taste buds with the fresh spinach, bacon, and crispy potatoes.

Introducing our new High Protein Southwest Chicken; the most tantalizing dinner option around! This meal is brimming with juicy, grilled chicken breast seasoned and cooked to perfection. We have not stopped there; it is served with steamed brown rice and black beans for a perfectly balanced mix of flavor and texture. Our Southwest Chicken really hits the spot, completed by the grilled corn, and bell pepper medley included in every delicious serving. A wholesome and inviting dinner option that is sure to become a firm family favorite!

This high protein spicy salmon bowl is an enticing and delicious meal that will tantalize your taste buds! Our fresh Atlantic salmon is seasoned with our famous spice rub and grilled to perfection. The succulent, flaky fish is served over a bed of white rice along with crunchy cucumbers, sliced green onions and a spicy mayo on the side. To top it off, this mouth-watering creation is sprinkled with sesame seeds for extra flavor and texture. All these flavors combine to create one amazing nutritional dish that is loaded with protein.

Indulge in a savory steak and green beans casserole, featuring perfectly grilled medium rare beef sirloin. This ready-made meal is complemented by a rich casserole of green beans, mushrooms, and onions, smothered in a homemade alfredo sauce and topped with Parmesan cheese. A deliciously balanced dish that brings gourmet comfort to your table.

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!

USDA Choice Flank Steak marinated with our in-house blend and cooked to a medium well served with steamed white rice and sauteed peppers and onions. This dish is hearty and healthy - the perfect meal for any dinner. You will be hooked following one bite because we know it will make the cut into your weekly menu plan.

Introducing the Sunrise Tuscan Chicken, a delectable dish that combines indulgence with lightness. The roasted chicken bursts with flavor, while the crispy parmesan Brussels sprouts add a satisfying crunch. Drizzled with a creamy Tuscan sauce, and made with fresh spinach, juicy cherry tomatoes, and aromatic herbs, each bite is a symphony of taste. Experience the essence of Tuscan cuisine with this mouth-watering creation.

Chicken breast seasoned in a homemade sweet and spicy chili sauce, grilled and served with cilantro lime white rice and sauteed veggies. Sweet and spicy chicken breast grilled to perfection with a homemade sauce is the perfect summer dish. The sauce is made with homemade ingredients that are bursting with flavor - giving you all the pan-Asian flair without any of the cooking time or exotic grocery stores. Do not be afraid of the name, this sweet and spicy chicken is complemented with cilantro lime rice and fresh veggies. Delicious!

A breakfast scramble of our spicy breakfast potatoes, ground turkey with taco seasoning and scrambled egg whites. This morning, give your breakfast a BITE of Mexican spice. We have made this breakfast easy by including all the ingredients you need to get going in the morning time: scrambled egg whites, tender ground turkey seasoned just like your favorite tacos and spicy breakfast potatoes. You have never had a breakfast with so much flavor!

Craving something flavorful and delicious, yet still healthy? Our Low Calorie Taco Salad is just the thing! This mouth watering dish is made with 93/7 Lean Ground Turkey, cheddar cheese, black olives, fresh pico de gallo, and grilled corn. A perfect combination of robust flavors.

Fresh Atlantic Salmon glazed with our homemade teriyaki sauce, served with steamed white rice and broccoli. The deliciously savory salmon and sweet, yet tangy sauce is the perfect combination for any dinnertime. It will have you saying nom nom nom all night long. The perfect dish for a well-rounded dinner.

If you are looking to make your breakfast sizzle, then you have got to try our High Protein Texas Scrambled Eggs! This mouth-watering dish is filled with real scrambled eggs that have been spiced up using only the freshest flavors. Juicy tomatoes and crisp green onions are added for a splash of flavor while jalapenos bring a pop of heat and cheddar cheese provides an extra layer of richness. Not only is it a delicious indulgence, but it also packs in plenty of nutrition since everything is made from natural ingredients that are packed with protein.

Egg whites scrambled with breakfast turkey sausage and roasted red potatoes served with turkey bacon. It is breakfast time! Kick start your morning with The Hearty Breakfast, a protein-packed meal to energize you for the day ahead. You deserve something good for you in the morning.

USDA Choice Top Sirloin marinated and then grilled to a med-rare, served with sweet potato mash and steamed green beans. Who does not love a delicious, juicy top sirloin steak? Especially when it is grilled to perfection and accompanied by sweet potatoes and green beans. Top Sirloin Steak is everything you want for dinner. The savory taste of its marinade will make your mouth water. Combine all of that in one meal and you will find yourself hooked on this dish in no time!

If you are looking for a delicious, high protein meal that will leave you feeling satisfied, look no further than our high protein turkey meatballs! Made with lean ground turkey and low carb breadcrumbs, these meatballs are packed with flavor and nutrients. Topped with our homemade marinara sauce and served with steamed brown rice and green beans, this is a meal that the whole family will love.