Experience the vibrant flavors of the Mediterranean with our sun-dried tomato and walnut pesto penne, complemented by a perfectly cooked steak sirloin. This dish blends the tangy richness of sun-dried tomatoes and walnuts with a medley of aromatic herbs, creating a pesto that is both invigorating and healthful. Wrapped around al dente whole grain penne, each forkful offers a fiber boost, while the sirloin adds lean protein to support muscle health. Lemon-roasted asparagus on the side ensures a refreshing crunch, packed with vitamins for an overall wellness boost.
Experience the vibrant taste of Acapulco with our seasoned ground beef, topped with a flavorful salsa roja. This meal is paired with a colorful mix of Acapulco veggies, including red onion, bell peppers, poblano, and yellow squash, alongside fragrant cilantro lime rice, this meal is crafted to provide a satisfying and convenient dining.
You are in for a treat! Our Asado Chicken is packed with flavor, and it is perfect if you are looking for a healthy, low-calorie meal. The chicken is so tender, it is simmered in chicken stock and blended with spices, making it savory and delicious. And it gets even better! It is served with steamed white rice and a colorful medley of grilled zucchini and yellow squash. This healthy and hearty meal is sure to leave you feeling satisfied and guilt-free.
Barbacoa Roast offers a delicious combination of tender barbacoa beef, creamy mashed potatoes, and spicy carrots. This dish features flavorful beef cooked in a savory broth and paired with smooth mashed potatoes for a comforting base. The spicy carrots add a touch of heat, bringing a well-rounded flavor profile to this satisfying meal. Simple yet hearty, the Barbacoa Roast is a perfect choice for a fulfilling dining experience.
Chicken breast covered in a homemade chipotle barbecue sauce then grilled, served with roasted red potato and garlic roasted green beans, and mushrooms. Our barbecue chicken is the ideal choice for anyone looking for a hassle-free but satisfying meal. Whats more, we use olive oil to cook our red potatoes, making them a low-calorie alternative to their white counterparts. It is the perfect balance of taste and health that your taste buds will thank you for.
Indulge in deliciousness without compromising your nutrition! Our Low Calorie Blueberry Pancakes are the perfect treat if you are looking for a healthier alternative to traditional pancakes. We have recreated this classic dish using egg whites, sugar-free maple syrup, almond flour, and fresh blueberries. Enjoy a stack of fluffy hot cakes that you can feel good about eating. Plus, it comes with a side of turkey sausage for an added bonus of protein and flavor.
Savor this breakfast hash boasting a delicious medley of ingredients. Sauteed peppers and onions, crumbled breakfast pork sausage, and our amazing baked breakfast potatoes are enhanced with the perfect topping - two fried eggs. Indulge in breakfast bliss!
Plain egg whites scrambled with 93/7 lean ground turkey, inside a whole wheat tortilla with turkey bacon on top. With this option, you will not only get yourself up and going, but you will also help keep lean protein on your plate! It is the perfect power meal!
Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce and served with our roasted sweet potatoes and steamed broccoli. Get your buffalo on with these tasty, protein-packed buffalo chicken meatballs that will leave you feeling full and satisfied without harming your waistline. Buffalo Chicken Meatballs are a twist on the classic. And to make them even better, we added an extra punch of delicious flavor with a calorie-free buffalo sauce, so fill up your plate guilt-free!
This delicious dish is packed full of all the best things in life - white rice, cajun seasoning, eggs, sausage, shrimp and a little something extra with a drizzle of Sriracha sauce. Not only does it taste great but each serving provides you with 32 grams of protein, making it perfect for people looking for a healthy meal that will not hinder their progress. Our special take on fried rice is made with sauteed corn and red bell peppers alongside yellow onion, giving this meal its unique flavorsome kick. To top it off, we sprinkle some fresh green onion for even more flavor.
Ravioli stuffed with a blend of cheeses and seasonings, topped with ground beef and our homemade marinara sauce served with steamed broccoli. Discover the taste of your every craving. Every bite is an explosion of cheesy goodness, with just enough spice to keep your taste buds interested. Our Cheese Stuffed Ravioli is a medium-sized ravioli stuffed with an eclectic blend of cheeses and flavor, then topped with our rich ground beef sauce and steamed broccoli.
Chicken breast seasoned with a blend of spices, then grilled to perfection. Served with steamed brown rice, corn and a pepper mix. Delicious and nutritious, this meal is made with tender marinated chicken breast seasoned with cumin, chili powder, and ground coriander then grilled to perfection. This deliciously grilled chicken burrito bowl will delight and indulge your tastebuds. It is everything you love in a burrito.
A healthy version to this classic chicken enchilada dish. Corn tortillas with chicken that is simmered in a poblano enchilada sauce. Topped with mozzarella cheese. With these babies, you get all the flavor of traditional enchiladas without the guilt. These Mexican delights are made with lean chicken breast meat and simmered in a delicious poblano enchilada sauce. With one bite of these enchiladas your mouth will be alive like never before!
Indulge in our healthy and fulfilling Chicken Puttanesca creation. Succulent strands of shredded chicken bathed in a robust marinara sauce blended with Kalamata olives and balsamic vinegar. Fresh parsley and basil to add vibrancy. Served with garlic-infused sauteed broccoli, cherry tomatoes, and roasted butternut squash. A balanced and indulgent dining experience that satisfies and energizes.
Discover the delectable Chicken Red Rice, where tender chicken, green peas, corn, and carrots are cooked together in adobo, soaking up rich, robust flavors. Once perfectly cooked, the chicken is shredded to blend seamlessly with Latin American style red rice. Topped with a zesty salsa roja and fresh cilantro, this ready-made meal offers a nutritious escape to the heart of Latin cuisine.
Indulge in an exciting dish this week with our premium Low-Calorie Chili Lime Swai Fillet! Savor the perfect combination of spice and zest, all in one enticing package. Our succulent Swai fillet is expertly marinated in a tantalizing chili-lime blend, promising just the right amount of kick that will leave you wanting more. But that is not all - our ultimate meal serves up six delectable ounces of fish, plus a bed of cilantro lime white rice and sauteed veggies with red onion, bell peppers, broccoli, and zucchini. Do not settle for bland meals any longer - satisfy your cravings with this mouth-watering dish!
Chicken breast marinated in our homemade chipotle sauce then grilled and served with steamed brown rice, black beans, and sweet corn. If you love Mexican flavors with a fresh, modern twist then this dish is for you. Our Chipotle Chicken will be your new favorite dinner this week. Get a delicious plate of savory chicken with all the extras that make for a complete meal in one dish. A little bit spicy but not too hot, this has got to be one of the tastiest dinners around.
USDA Choice Top Sirloin marinated in our homemade chipotle sauce and grilled to a medium rare. Served with steamed brown rice, grilled corn and fresh pico de Gallo. We have taken our beloved steak and slid it over to the wild side. This is one sirloin worth roping in for your next meal. It is made fresh by our chefs and we know that once you taste it, you will be hooked!
Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are definitely for you! Our chocolate chip pancakes use almond flour and egg whites as the base, meaning they are packed with protein to fuel your day. To top it off, we use sugar free maple syrup and plant-based dark chocolate chips! It is like having a little taste of heaven every morning! For an extra serving of healthiness, each order is accompanied with turkey bacon on the side.
Looking for a delicious, hearty meal that the whole family will love? Our chicken curry is the perfect option! Tender chicken breast is marinated in a homemade curry sauce and served over steamed brown rice and roasted carrots. This dish is full of flavor and sure to please everyone at the table. You will not be disappointed!
Looking for a high-protein breakfast option that is both delicious and nutritious? Look no further than our double protein scrambled eggs! Made with a mix of eggs and cottage cheese, plus red bell pepper, mushrooms, and spinach, these scrambled eggs are sure to give you the energy you need to start your day. And because they are packed with protein, they will help keep you feeling full until lunchtime.
Chicken breast marinated in a sweet, spicy and tangy firecracker sauce. Served with brown rice and steamed broccoli. You have been struggling to spice up your diet, But we are here to help! The opportunity for a flavor explosion awaits with Firecracker Chicken. Zesty and wonderfully spicy, the combination of sweet and tangy in this dish comes to life. With just enough heat to make your mouth happy, your taste buds will be begging you for more!
Introducing the Firecracker Turkey Bowl - a culinary burst of bold flavors and nutritious ingredients. Savor the spicy kick of firecracker seasoned ground turkey, nestled on a bed of fluffy quinoa. Each bite is complemented by the fresh green beans and onions mix, adding a delightful crunch. The dish is perfectly rounded out with tender baked carrot slices, providing a hint of natural sweetness. Topped with vibrant green onions, this bowl offers a harmonious blend of tastes and textures. Enjoy a meal that is not only satisfying but also packed with wholesome goodness.
Swai Fillet seasoned with a garlic butter sauce, topped with parmesan cheese and then baked in the oven. Comes with steamed brown rice and asparagus. Say goodbye to dry, bland dishes. Our Garlic Parmesan Swai Fillet transforms your dinner from boring to extraordinary in less than two minutes! Bon Appetit!
A different type of fried rice. We take white rice and coat it with egg yolks and then cook on the grill to make it nice and crispy. With scrambled egg whites, some fresh ginger, scallions and grilled Atlantic Salmon on top. The perfect mixture of complexity, simplicity, and freshness. For those who love a good fried rice but want the flavor to be more unique. A crispy, crunchy fried white rice made just for you with top notch wild salmon that has been grilled up to perfection. If you are looking for something delicious to snack on, this is it. We are not sure what is more addicting--the crispy fried rice or the juicy salmon.
Japanese style hibachi chicken with fried rice and grilled zucchini, onion and mushrooms. With a hibachi mustard sauce on top. Get your hibachi fix with this one dish meal you can feel good about. Your taste buds have been waiting for this! A little hibachi style chicken and some fried rice. Add in some grilled zucchini, onion and mushrooms to round things off. You have never wanted a takeout quite as much as you will want this one.
Chicken breast marinated with our homemade honey mustard sauce and then grilled. Served with white rice and steamed broccoli. That hearty and wholesome dinner you have been craving is finally here. With no shortage of healthy broccoli to fill you up, this dish will satisfy your appetite with delicious grilled chicken that has been marinated in a honey mustard sauce. Satisfaction guaranteed!
Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.
If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!
Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!
Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.
Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.
Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.
Looking for a delicious, low calorie meal that will leave you feeling satisfied? Look no further than our Jamaican Jerk Chicken! Our chicken breast is seasoned with our homemade Jamaican dry rub seasoning, and served with steamed brown rice and roasted savory carrots. This flavorful dish is perfect for those watching their calorie intake, and is sure to leave you feeling full and satisfied.
Experience the vibrant flavors of the Mediterranean with our sun-dried tomato and walnut pesto penne, complemented by a perfectly cooked steak sirloin. This dish blends the tangy richness of sun-dried tomatoes and walnuts with a medley of aromatic herbs, creating a pesto that is both invigorating and healthful. Wrapped around al dente whole grain penne, each forkful offers a fiber boost, while the sirloin adds lean protein to support muscle health. Lemon-roasted asparagus on the side ensures a refreshing crunch, packed with vitamins for an overall wellness boost.
Pasta Primavera with Dijon Chicken features a delightful mix of roasted garlic chicken and vibrant primavera veggies, all tossed with whole wheat pasta. This dish is brought together with a smooth Dijon cream sauce, offering a harmonious blend of seasoned chicken and fresh vegetables. With its straightforward ingredients and balanced flavors, this meal provides a simple yet satisfying dining experience.
Experience the delightful flavors of Pesto Scrambled with Hash, featuring whole scrambled eggs in a homemade pesto sauce. This ready-made meal is paired with roasted sweet potatoes and bell peppers, creating a nutritious and satisfying dish. Perfect for those seeking a gourmet twist on a classic favorite.
Start your day off right with our deliciously Nutritious High Protein Power Bowl! This wholesome breakfast bowl is packed with 93/7 lean ground turkey that has been simmered in a blend of spices for maximum flavor. We also include fluffy quinoa and sauteed spinach to add an extra boost of protein and nutrients, as well as lemon roasted asparagus and fresh cherry tomatoes to give you the perfect balance of sweetness and tartness. With this nutritiously tantalizing power bowl, you will be well on your way to enjoying a jumpstart to your day!
It is time to elevate your morning routine with the mouthwateringly delicious Low Calorie Quinoa Breakfast Bowl! Our fluffy quinoa bowl is the perfect combination of taste and health - it is packed with protein, vitamins, and minerals, plus irresistibly savory flavor. The toppings of scrambled egg whites, sauteed spinach, and bright cherry tomatoes put this dish over the top! Whether you are looking for a light breakfast or lunch option that will not break your calorie budget for the day, our Low Calorie Quinoa Breakfast Bowl has you covered.
Wake up to a delightful quinoa ranchero breakfast bowl featuring whole scrambled eggs, fluffy quinoa, and savory refried beans. Enhanced with fresh spinach and a flavorful ranchero sauce, this meal is topped with creamy cotija cheese and fragrant cilantro. Perfectly balanced and ready-made, this nutritious breakfast is sure to energize your morning.
This delectable dish features perfectly scrambled eggs that are luxuriously layered on a zesty and vibrant Ranchero Sauce. Our Ranchero Sauce is made with ripe tomatoes, smoky chipotle peppers, aromatic onions, and a medley of savory spices, creating a flavorful and robust taste. Paired with the fluffy eggs and enclosed in a light and nutritious Whole Wheat thin bread. Experience the bold and satisfying combination.
Indulge in a bed of fluffy turmeric and olives quinoa, topped with beef meatballs smothered in a rich homemade romesco sauce made from bell peppers, tomatoes, and almonds, seasoned with red wine and spices. Paired with roasted zucchinis on the side, this ready-made meal offers a harmonious blend of Mediterranean flavors and nutritious ingredients.
This meal combines the savory punch of shrimp in puttanesca sauce with the wholesome benefits of whole grain penne pasta. Lemon-roasted asparagus adds a light, tangy touch to the dish, offering a well-rounded meal that delivers on both taste and nutritional value.
Discover the ultimate comfort food with a refined twist: angel hair pasta topped with juicy grilled shrimp and a velvety scampi sauce. Rounded out by fresh spinach and cherry tomatoes, this low calorie meal offers a delightful combination of flavor and nutrition, perfect for a wholesome feast.
Jumbo Shrimp seasoned with a blend of spices and served with steamed white rice, black beans, chopped tomatoes and a lime wedge. Getting your daily dose of vitamins in a healthy way could not be easier with our nutritious Shrimp Taco Bowls. They are not only delicious but also light and perfect for any time of the day, so go ahead and indulge!
A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served with baked sweet potato fries. Spinach Feta Turkey Burgers are juicy, flavorful and made with lean ground turkey. The savory blend of feta cheese, fresh spinach and a special blend of herbs creates an irresistibly moist burger that is topped with our signature tzatziki sauce. Arrange these burgers on top of your favorite greens or potato salad for the perfect lunch.
Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!
Introducing the Sunrise Tuscan Chicken, a delectable dish that combines indulgence with lightness. The roasted chicken bursts with flavor, while the crispy parmesan Brussels sprouts add a satisfying crunch. Drizzled with a creamy Tuscan sauce, and made with fresh spinach, juicy cherry tomatoes, and aromatic herbs, each bite is a symphony of taste. Experience the essence of Tuscan cuisine with this mouth-watering creation.
Zaatar Baked Salmon is a straightforward dish featuring salmon fillets seasoned with a natural mix of zaatar spices, including lemon granules, sesame seeds, oregano, and thyme. Accompanied by sauteed zucchini noodles with a hint of red pepper flakes topped with sauteed broccoli and cherry tomatoes seasoned with garlic, this dish offers a wholesome and flavorful meal.
