Do you love buffalo wings but hate all the extra calories that come with them? Introducing our High Protein Buffalo Wings and Asparagus! Our boneless, skinless chicken breast wings are tossed in a zero calorie buffalo sauce and served with roasted red potatoes and steamed asparagus. You will get all the flavor of your favorite wings without any of the guilt!
Barbacoa Roast offers a delicious combination of tender barbacoa beef, creamy mashed potatoes, and spicy carrots. This dish features flavorful beef cooked in a savory broth and paired with smooth mashed potatoes for a comforting base. The spicy carrots add a touch of heat, bringing a well-rounded flavor profile to this satisfying meal. Simple yet hearty, the Barbacoa Roast is a perfect choice for a fulfilling dining experience.
Shredded chicken breast tossed in our homemade chipotle barbecue sauce, topped with fresh onions and pickles inside a Hawaiian sweet roll. Satisfy the craving for a pulled pork sandwich with this chicken sandwich. Same great flavor but healthier macros. This sandwich is just what you need when you are craving a pulled pork sandwich but still want to stick with your healthy lifestyle. With its chicken breast and the tantalizing BBQ sauce, it will satisfy your cravings without breaking your macros or depriving yourself of the American favorites we all love. Satisfy your craving and lose weight at the same time!
The combination of light corn tortillas and tender juicy meat is our personal tip for beef enchiladas. We top them with our homemade red sauce made from a blend of peppers and spices like garlic, onion and oregano with a sprinkle of cheddar cheese. It is no surprise that this enchilada recipe is our personal favorite. With a tender juicy beef filling and sweet, light corn tortillas, it will make you forget all about the rice and beans. A must-try for meat lovers.
Experience the vibrant combination of clean shredded chicken, marinated in rich, homemade birria sauce, tucked into a warm corn tortilla. Garnished with freshly made pico de gallo and gooey mozzarella cheese, this low calorie dish promises a satisfying yet healthy meal.
Indulge in deliciousness without compromising your nutrition! Our Low Calorie Blueberry Pancakes are the perfect treat if you are looking for a healthier alternative to traditional pancakes. We have recreated this classic dish using egg whites, sugar-free maple syrup, almond flour, and fresh blueberries. Enjoy a stack of fluffy hot cakes that you can feel good about eating. Plus, it comes with a side of turkey sausage for an added bonus of protein and flavor.
Start your mornings right with our delicious Low Calorie Breakfast Potatoes and Spinach! We have combined some of the most comforting breakfast flavors for an enticing, nutritious meal that you will not be able to resist. Our potato blend is oven-baked until golden and crispy, then served with savory turkey sausage, spinach sauteed in garlic, and freshly picked cherry tomatoes. All together it is a breakfast dish that will fill up your belly without filling out your waistline.
Plain egg whites scrambled with 93/7 lean ground turkey, inside a whole wheat tortilla with turkey bacon on top. With this option, you will not only get yourself up and going, but you will also help keep lean protein on your plate! It is the perfect power meal!
Do you love buffalo wings but hate all the extra calories that come with them? Introducing our High Protein Buffalo Wings and Asparagus! Our boneless, skinless chicken breast wings are tossed in a zero calorie buffalo sauce and served with roasted red potatoes and steamed asparagus. You will get all the flavor of your favorite wings without any of the guilt!
Seasoned with our homemade cajun seasoning and grilled to perfection, this chicken breast is a delicious and healthier option that will leave you feeling satisfied. Served with baked sweet potato fries and steamed green beans, this meal is sure to please any hungry appetite.
Our famous roasted garlic chicken pairs perfectly with whole wheat spaghetti pasta, homemade Alfredo sauce and a mix of sauteed red bell pepper, asparagus, broccoli and mushrooms. It is an irresistible combination that will tantalize your taste buds. This delicious meal is sure to become a fast favorite!
Our high protein chicken carbonara is a healthier version of the classic dish. We use whole wheat penne pasta, with our homemade marinara sauce and chipotle chicken. Topped with mozzarella cheese and bacon crumbles and served with grilled squash, onions and peppers. It is the perfect meal for any time of day!
Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sauteed veggies that has zucchini, yellow squash, bell peppers and onions. Fighting hunger with flavor!
You will just fall in love with our Chimichurri Chicken. It is so juicy and delicious. Lightly grilled to seal in all that wonderful flavor before being topped with our homemade sauce bursting with tangy goodness. It is an amazing blend of garlic, parsley, onion and cilantro that coats the chicken beautifully. It brings brightness to the meal with every bite you take.
Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are definitely for you! Our chocolate chip pancakes use almond flour and egg whites as the base, meaning they are packed with protein to fuel your day. To top it off, we use sugar free maple syrup and plant-based dark chocolate chips! It is like having a little taste of heaven every morning! For an extra serving of healthiness, each order is accompanied with turkey bacon on the side.
Fresh Jumbo Shrimp tossed in coconut sugar and sriracha sauce then grilled, served with steamed white rice and parmesan roasted cauliflower. All the sweet and spicy flavors of Asia are coming together in this dish to get your taste buds dancing! This entree is full of fresh shrimp and vegetables that will have you feeling satisfied but never over-stuffed. It is a perfect, festive option for dinner tonight! You can not go wrong with coconut sweetness and lip smacking sriracha sauce.
Indulge in a delicious meal featuring salmon seasoned with a perfect blend of cajun spices and topped with a rich dijon cream sauce. Paired with sauteed broccoli and juicy cherry tomatoes, this ready-made dish offers a delightful combination of flavors and nutrients.
Get ready to treat your taste buds to something truly special with our new Low-Calorie Dill Swai Fillet! We start with a perfectly delicate swai fillet, and season it with fresh dill, garlic and paprika for an enticing flavor punch. Then, we carefully grill this succulent morsel for texture perfection you will not be able to resist. Served over fluffy quinoa and paired with steamed broccoli for bright pops of color and added nutrition, this meal is sure to please your palate without breaking the calorie bank!
Our irresistible Dirty Rice is a flavorful combination of fluffy white rice, sauteed onions, bell peppers, garlic, and aromatic Cajun spices, resulting in a zesty explosion of taste and texture. Accompanied by lean turkey, this dish provides a protein-packed option without compromising on flavor. To complete the meal, we have added roasted lemon asparagus, which adds a vibrant freshness and a hint of tanginess.
Ready to pack on some muscle? Our high-protein fiesta beef will satisfy your hunger and feed your muscles with 54 grams of protein! Made with 90/10 ground beef, grilled corn, black beans, and fresh pico de gallo, this dish is packed full of flavor. Reap the benefits from less fat and cholesterol in this juicy dish.
Get your day off to a mouth-watering start with our high protein fried egg sandwich and potatoes! Consisting of two fried eggs, a slice of American cheese, and a delicious whole wheat bun, this savory sandwich packs the perfect combination of protein and flavor. Plus, we are serving it with our signature breakfast potatoes to make sure you are fueled up and ready for whatever lies ahead.
Whether you are looking for a quick and easy weeknight meal or something to impress your guests, our garlic chicken bites are sure to satisfy. The chicken is marinated in a delicious blend of garlic, herbs and spices, then grilled to perfection. It is served with some amazing parmesan roasted fries and sauteed green beans and onions. So good, you will never believe they are healthy!
Indulge in the comforting flavors of whole wheat spaghetti, paired with ground chicken simmered in a rich homemade bolognese sauce and topped with savory parmesan cheese. This ready-made meal offers a delightful blend of hearty pasta and nutritious ingredients, making it a perfect choice for a wholesome, delicious dining experience.
This delicious and convenient meal is not only delicious, but it is full of a good source of protein. The dish includes crispy hash browns and two fried eggs, all kept together by two flavorful turkey sausages.
A healthy pancake made with almond flour and egg whites, served with a side of egg whites, turkey bacon and sugar free maple syrup. Now you can enjoy the delicious taste of a pancake without the guilt. This new product from our kitchen is made with nutrient-dense almond flour and contains no added sugar. If that was not enough to entice you, this fluffy breakfast staple comes with egg whites on the side and will keep your stomach satisfied until lunchtime!
Japanese style hibachi steak cooked rare to medium-rare served with grilled vegetables and fried rice. Legendary Hibachi steak straight from the grill to your table. Spicy, tender, and flavorful. This dish has everything you crave for in a perfect dinner. No need to go out for your favorite Japanese food. Grab some friends and transport yourself to Japan with some Hibachi steak!
Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused with a sweet and spicy sauce being grilled to perfection. Mouthwatering honey is combined with the perfect touch of chipotle peppers to create a flavorful marinade for our grilled chicken. With its signature sauce and hearty chicken breast, this is a dish for those who want something more than the ordinary. A perfect mix of flavors that will excite your taste buds until its gone!
Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana foster protein powder, and are served with sugar free maple syrup and a side of scrambled egg whites. With 21 grams of protein per serving, these pancakes will help you reach your fitness goals.
If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes! Fluffy pancakes made with almond milk and Promeals caramel protein powder, these pancakes are served with sugar free maple syrup and a side of scrambled egg whites. This combination is sure to give you the energy you need to power through your day!
Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy pancakes are served with sugar free maple syrup and a side of scramble egg whites. With 29 grams of protein, these pancakes will keep you full and satisfied all morning long. And, because they are made with all-natural ingredients, you can feel good about treating yourself to a delicious breakfast!
Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these pancakes are not only fluffy and delicious, but packed with protein to help start your day off right. Serve them with sugar free maple syrup and a side of scrambled egg whites for a complete meal that will leave you feeling satisfied all morning long.
Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream protein powder and almond milk, these fluffy pancakes are sure to fill you up and give you the energy you need to start your day. Served with sugar free maple syrup and a side of scrambled egg whites, our pancakes are a perfect way to fuel your body and start your day off right.
Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served with sugar free maple syrup. They are perfect for a quick and easy breakfast or snack that will leave you feeling satisfied and energized. With 22 grams of protein per serving, these pancakes are a great way to fuel your day.
A burger made of 93/7 Lean ground turkey with onion, jalapeno, and cilantro; grilled to perfection. Topped with a slice of pepper jack cheese, pickled jalapenos and a side of sweet potato fries. Now you can have all the great burger flavors and nutrition of a turkey burger with less guilt. With 93/7 Lean ground turkey, onions, jalapenos, cilantro, and pepper jack cheese on top - these bad boys taste better than ever. Plus we grilled them to perfection so there is no mess for you to clean up afterward. So go ahead and satisfy that craving for a juicy burger without feeling guilty about what was used to create it!
Savor the delicate flavors of our dill swai fillet, a centerpiece that beautifully blends a touch of herbal freshness. This exquisite fish is thoughtfully paired with roasted balsamic Brussels sprouts and shallots, alongside perfectly seasoned red potato wedges. Elevating this dish to new heights, the swai fillet is crowned with finely chopped bits of shrimp, enveloped in a creamy three-cheese sauce. Each element of this meal harmonizes to deliver a comforting, inviting taste of home-cooked excellence.
Grilled chicken breast marinated in a mango habanero sauce served with cilantro lime white rice and fiesta corn. Our fiesta corn is grilled corn with diced peppers and onions, cilantro, lime juice, cotija cheese and greek yogurt. Behold the full burst of tropical flavor from this dish. The mango habanero sauce tenderizes and brings out the natural sweetness in oven cooked chicken breasts, helping you to indulge in a taste that is as refreshing as it is satisfying.
Savor the flavors of tender chicken cooked in a delightful homemade orange sauce, paired with fluffy quinoa. Accompanied by steamed broccoli and baked carrots, and topped with sesame seeds and fresh green onions, this ready-made meal offers a tantalizing blend of taste and nutrition.
If you love seafood and rice, then you will go crazy for our Pineapple Shrimp Fried Rice! Jumbo grilled shrimp are stir fried with pineapple, zucchini, onions and mushrooms to create a dish that is full of flavor and texture. Our healthy version of fried rice is made with a mix of veggies and eggs, making it a nutritious and satisfying meal. Whether you are looking for a quick lunch or a hearty dinner, this dish will definitely hit the spot!
If you are looking for a flavorful and satisfying breakfast option, look no further than our crustless potato jalapeno quiche! This dish is packed with our delicious breakfast potatoes, plus jalapenos and onions for a bit of spice. It is perfect for those mornings when you need something hearty to help you power through your day. Whether you are eating it at home or on the go, our quiche will give you the energy and nutrients you need to conquer whatever comes your way.
Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with some Scrambled Egg Whites. Scrambled eggs are normally reserved for indulgences like brunch or weekends, but with this meal you will be able to enjoy them as a weekday breakfast! Treat yourself and your taste buds with the fresh spinach, bacon, and crispy potatoes.
Introducing our new High Protein Southwest Chicken; the most tantalizing dinner option around! This meal is brimming with juicy, grilled chicken breast seasoned and cooked to perfection. We have not stopped there; it is served with steamed brown rice and black beans for a perfectly balanced mix of flavor and texture. Our Southwest Chicken really hits the spot, completed by the grilled corn, and bell pepper medley included in every delicious serving. A wholesome and inviting dinner option that is sure to become a firm family favorite!
Indulge in a savory steak and green beans casserole, featuring perfectly grilled medium rare beef sirloin. This ready-made meal is complemented by a rich casserole of green beans, mushrooms, and onions, smothered in a homemade alfredo sauce and topped with Parmesan cheese. A deliciously balanced dish that brings gourmet comfort to your table.
Looking for a delicious, low calorie meal that will leave you feeling satisfied? Look no further than our amazing steak and potatoes dish! USDA Choice Top Sirloin is grilled to perfection and served with delicious roasted red potatoes and perfectly steamed broccoli. This meal is perfect for anyone looking for a healthy, yet filling option. Plus, it is low calorie so you can enjoy it without feeling guilty!
Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side of shredded cheddar cheese and topped with chopped cilantro. The perfect way to enjoy all the flavors of your favorite steak burrito in a bowl. A deliciously addicting meal with rice, beans, and fresh vegetables topped with the beef you love. When you are feeling extra indulgent include some cheese on top!
Introducing the Sunrise Tuscan Chicken, a delectable dish that combines indulgence with lightness. The roasted chicken bursts with flavor, while the crispy parmesan Brussels sprouts add a satisfying crunch. Drizzled with a creamy Tuscan sauce, and made with fresh spinach, juicy cherry tomatoes, and aromatic herbs, each bite is a symphony of taste. Experience the essence of Tuscan cuisine with this mouth-watering creation.
Ready to elevate your dinner game to a whole new level? Allow us to introduce you to Sweet Chili Turkey Meatballs! This dish is a delightful blend of lean, protein-packed turkey meatballs, smothered in a tantalizing sweet chili sauce that adds just the right amount of kick. Combined with the crunch and freshness of cabbage and onions, these meatballs are served atop a bed of delicate angel hair pasta. This meal is not only delicious but also perfectly balanced, offering a unique fusion of flavors and textures that will leave you craving more.
Our low calorie Sweet N Spicy chicken will tantalize your taste buds and leave you feeling satisfied. Our chicken breast is simmered in a sweet and spicy marinade, and served with steamed white rice and baked zucchini fries. You will love the flavor of our chicken, and the nutrient-rich zucchini fries are a perfect complement to this dish. Our low calorie sweet n spicy chicken is a healthy, delicious meal that will leave you feeling satisfied.
A breakfast scramble of our spicy breakfast potatoes, ground turkey with taco seasoning and scrambled egg whites. This morning, give your breakfast a BITE of Mexican spice. We have made this breakfast easy by including all the ingredients you need to get going in the morning time: scrambled egg whites, tender ground turkey seasoned just like your favorite tacos and spicy breakfast potatoes. You have never had a breakfast with so much flavor!
Craving something flavorful and delicious, yet still healthy? Our Low Calorie Taco Salad is just the thing! This mouth watering dish is made with 93/7 Lean Ground Turkey, cheddar cheese, black olives, fresh pico de gallo, and grilled corn. A perfect combination of robust flavors.
Fresh Atlantic Salmon glazed with our homemade teriyaki sauce, served with steamed white rice and broccoli. The deliciously savory salmon and sweet, yet tangy sauce is the perfect combination for any dinnertime. It will have you saying nom nom nom all night long. The perfect dish for a well-rounded dinner.
Made with 93/7 Ground Turkey, which is packed with protein and low in fat, these tacos boast big flavor and even bigger health benefits. We season our turkey with signature taco seasoning for a kick of spice that will not overwhelm your palate. Then we stuff each taco inside a perfectly steamed corn tortilla for additional texture and flavor. The real finishing touch comes from fresh pico de Gallo and cheddar cheese to add some zest. With low calorie turkey tacos on the menu, you can finally enjoy your tacos without feeling guilty after!
Delight your senses with this Mediterranean journey, offering bold flavors without the time-intensive preparation. This meal features tender chicken roasted in a gremolata zaatar sauce, perfectly paired with a mix of Greek roasted vegetables including eggplants, red onion, red potatoes, and bell peppers. The addition of feta cheese and fresh parsley as a garnish adds an extra layer of freshness to the dish. This meal combines the essence of convenience with a twist of robust flavors.
