Healthy Meal Prep for Every Lifestyle

Enjoy Fresh, Nutritious Meals Designed
to Support Your Goals

Fresh, Healthy Meals Delivered to Your Door

ORDER BEFORE 2:00 pm FOR NEXT DAY DELIVERY


Houston Meal Prep Delivery Service

Houston Meal Prep Delivery Service

Are you ready to make healthy eating easy and delicious? ProMeals brings you the best meal prep delivery service in Houston, offering fresh, chef-prepared meals delivered straight to your door. No matter your dietary goals, we have the perfect meal options to fit your lifestyle—whether you're craving Keto, Low Calorie Meals, high-protein meals, family-style dinners, or even customized meals. You can pick and choose exactly what you want with our flexible a la carte system—no subscriptions required!

With ProMeals, eating healthy has never been more convenient. Our meals are made with the highest quality ingredients, ensuring that every bite is full of flavor and nutrition. Each meal is expertly crafted by our chefs and delivered fresh in an insulated bag with ice packs, so it stays perfectly fresh until you’re ready to eat. ProMeals offers something for everyone, so you can enjoy healthy, restaurant-quality meals right in your own home. Ready to take the hassle out of meal planning? Try ProMeals today and enjoy the convenience of healthy meals, delivered fresh to your door!

PORTION CONTROLLED MEALS IN HOUSTON

As the days get warmer, staying on track with your health goals is essential. ProMeals’ portion-controlled meal options in Houston make it easier than ever to manage your diet while still enjoying delicious, nutritious meals. Our a la carte menus let you choose the dishes that best suit your needs, and with the flexibility to decide how many servings you want each week, it's never been easier to stay in control of your meals. Whether you're working on portion management, balancing your meals for weight loss, or just want to simplify your eating routine, ProMeals has you covered with fresh, healthy meals designed for your lifestyle.

Enjoy the convenience of having fresh, healthy meals delivered to your door without the stress of portion sizes. ProMeals makes it easy to enjoy nutritious meals, while helping you stay on track with your goals. Say goodbye to meal prep headaches and hello to delicious meals that are ready to eat in minutes!

Lunch & Dinner

Barbacoa Roast

Barbacoa Roastby MyProMeals.com
Info

Barbacoa Roast offers a delicious combination of tender barbacoa beef, creamy mashed potatoes, and spicy carrots. This dish features flavorful beef cooked in a savory... Read More

440Calories
36gProtein
43gCarbs
13gFats
$12.5

BBQ Chicken Sandwich

BBQ Chicken Sandwichby MyProMeals.com
Info

Shredded chicken breast tossed in our homemade chipotle barbecue sauce, topped with fresh onions and pickles inside a Hawaiian sweet roll. Satisfy the craving for... Read More

490Calories
47gProtein
57gCarbs
8gFats
$12

BBQ Shrimp and Grits

BBQ Shrimp and Gritsby MyProMeals.com
Info

Satisfy your craving for something smoky and sweet with our High Protein BBQ Shrimp and Grits! Featuring essential protein-rich ingredients, this mouthwatering meal is both... Read More

470Calories
37gProtein
15gCarbs
31gFats
$13

Beef Enchiladas

Beef Enchiladasby MyProMeals.com
Info

The combination of light corn tortillas and tender juicy meat is our personal tip for beef enchiladas. We top them with our homemade red sauce... Read More

620Calories
53gProtein
42gCarbs
22gFats
$13

Buffalo Chicken Meatballs

Buffalo Chicken Meatballsby MyProMeals.com
Info

Ground chicken mixed with a blend of seasonings, chopped green onion and calorie free buffalo sauce. Baked and tossed in a calorie free buffalo sauce... Read More

370Calories
34gProtein
26gCarbs
15gFats
$12.5

Cajun Fried Rice

Cajun Fried Rice by MyProMeals.com
Info

This delicious dish is packed full of all the best things in life - white rice, cajun seasoning, eggs, sausage, shrimp and a little something... Read More

600Calories
32gProtein
50gCarbs
30gFats
$14

Cajun Steak Bites

Cajun Steak Bitesby MyProMeals.com
Info

Our Cajun Steak Bites are the perfect go-to weeknight meal! USDA Choice Top Sirloin is seasoned with our homemade cajun seasoning, grilled, and served with... Read More

390Calories
53gProtein
20gCarbs
10gFats
$13.5

Cheese Stuffed Ravioli

Cheese Stuffed Ravioliby MyProMeals.com
Info

Ravioli stuffed with a blend of cheeses and seasonings, topped with ground beef and our homemade marinara sauce served with steamed broccoli. Discover the taste... Read More

370Calories
25gProtein
41gCarbs
13gFats
$13

Chicken Alfredo

Chicken Alfredo by MyProMeals.com
Info

Our famous roasted garlic chicken pairs perfectly with whole wheat spaghetti pasta, homemade Alfredo sauce and a mix of sauteed red bell pepper, asparagus, broccoli... Read More

510Calories
52gProtein
36gCarbs
19gFats
$13

Chicken Puttanesca

Chicken Puttanescaby MyProMeals.com
Info

Indulge in our healthy and fulfilling Chicken Puttanesca creation. Succulent strands of shredded chicken bathed in a robust marinara sauce blended with Kalamata olives and... Read More

300Calories
21gProtein
32gCarbs
11gFats
$13

Chicken Teriyaki

Chicken Teriyakiby MyProMeals.com
Info

Indulge in our mouthwatering Chicken Teriyaki! First, we grill the chicken breast to a tender and juicy state. After that, we toss it in our... Read More

490Calories
57gProtein
47gCarbs
8gFats
$11.5

Chimichurri Chicken

Chimichurri Chickenby MyProMeals.com
Info

Chicken breast cut up and grilled to perfection. Topped with our homemade chimichurri sauce. Served with steamed brown rice and grilled sauteed veggies that has... Read More

590Calories
54gProtein
14gCarbs
38gFats
$10.5

Coconut Shrimp and Spinach

Coconut Shrimp and Spinachby MyProMeals.com
Info

Looking for a delicious and healthy meal that is ready in minutes? Look no further than our low calorie Coconut Shrimp and Spinach! Our grilled... Read More

300Calories
26gProtein
37gCarbs
6gFats
$13.5

Creamy Garlic Tuscan Fillet

Creamy Garlic Tuscan Filletby MyProMeals.com
Info

Introducing our Creamy Garlic Tuscan Fish - a culinary delight that takes you on a journey to the heart of Tuscan cuisine. Savor a perfectly... Read More

500Calories
28gProtein
57gCarbs
16gFats
$13

Curry Chicken

Curry Chickenby MyProMeals.com
Info

Looking for a delicious, hearty meal that the whole family will love? Our chicken curry is the perfect option! Tender chicken breast is marinated in... Read More

390Calories
54gProtein
17gCarbs
12gFats
$11.5

Dill Swai Fillet

Dill Swai Filletby MyProMeals.com
Info

Get ready to treat your taste buds to something truly special with our new Low-Calorie Dill Swai Fillet! We start with a perfectly delicate swai... Read More

360Calories
42gProtein
34gCarbs
7gFats
$12.5

Dirty Rice with Turkey

Dirty Rice with Turkeyby MyProMeals.com
Info

Our irresistible Dirty Rice is a flavorful combination of fluffy white rice, sauteed onions, bell peppers, garlic, and aromatic Cajun spices, resulting in a zesty... Read More

360Calories
24gProtein
39gCarbs
12gFats
$12

Firecracker Salmon

Firecracker Salmonby MyProMeals.com
Info

Introducing High Protein Firecracker Salmon. The perfect meal for anyone looking to add some heat and deliciousness to their dinner routine. Fresh Atlantic Salmon is... Read More

620Calories
48gProtein
40gCarbs
28gFats
$13.5

Golden Fried Rice and Salmon

Golden Fried Rice and Salmonby MyProMeals.com
Info

A different type of fried rice. We take white rice and coat it with egg yolks and then cook on the grill to make it... Read More

440Calories
54gProtein
14gCarbs
16gFats
$13.5

Hawaiian Shrimp

Hawaiian Shrimpby MyProMeals.com
Info

If your taste buds are begging for a tropical vacation, look no further than our Low Calorie Hawaiian Shrimp. Jumbo gulf shrimp, marinated in our... Read More

470Calories
30gProtein
68gCarbs
11gFats
$14

Hibachi Chicken

Hibachi Chickenby MyProMeals.com
Info

Japanese style hibachi chicken with fried rice and grilled zucchini, onion and mushrooms. With a hibachi mustard sauce on top. Get your hibachi fix with... Read More

550Calories
43gProtein
39gCarbs
25gFats
$12.5

Honey Chipotle Chicken

Honey Chipotle Chickenby MyProMeals.com
Info

Chicken breast marinated on our homemade honey chipotle sauce and grilled. Served with steamed white rice and broccoli. Our recipe for hand-marinated chicken breast infused... Read More

470Calories
56gProtein
44gCarbs
9gFats
$12.5

Honey Mustard Chicken

Honey Mustard Chickenby MyProMeals.com
Info

Chicken breast marinated with our homemade honey mustard sauce and then grilled. Served with white rice and steamed broccoli. That hearty and wholesome dinner you... Read More

450Calories
44gProtein
58gCarbs
6gFats
$12.5

Jalapeno Turkey Burger

Jalapeno Turkey Burgerby MyProMeals.com
Info

A burger made of 93/7 Lean ground turkey with onion, jalapeno, and cilantro; grilled to perfection. Topped with a slice of pepper jack cheese, pickled... Read More

590Calories
58gProtein
26gCarbs
29gFats
$13

Mango Habanero Chicken

Mango Habanero Chickenby MyProMeals.com
Info

Grilled chicken breast marinated in a mango habanero sauce served with cilantro lime white rice and fiesta corn. Our fiesta corn is grilled corn with... Read More

450Calories
44gProtein
60gCarbs
3gFats
$12.5

Shrimp Taco Bowl

Shrimp Taco Bowlby MyProMeals.com
Info

Jumbo Shrimp seasoned with a blend of spices and served with steamed white rice, black beans, chopped tomatoes and a lime wedge. Getting your daily... Read More

280Calories
28gProtein
32gCarbs
6gFats
$13.5

Signature Bison Burger

Signature Bison Burgerby MyProMeals.com
Info

Bison Meat is leaner than beef with less saturated fat and cholesterol and has more beneficial fatty acids. Seasoned and then grilled with a whole... Read More

590Calories
61gProtein
46gCarbs
20gFats
$13.5

Southwest Chicken

Southwest Chickenby MyProMeals.com
Info

Introducing our new High Protein Southwest Chicken; the most tantalizing dinner option around! This meal is brimming with juicy, grilled chicken breast seasoned and cooked... Read More

440Calories
50gProtein
32gCarbs
13gFats
$12.5

Spice Rub Salmon

Spice Rub Salmonby MyProMeals.com
Info

Fresh Atlantic Salmon with a homemade dry rub seasoning, served with a corn and turkey bacon succotash on a bed of sauteed spinach. Our succulent... Read More

520Calories
49gProtein
26gCarbs
26gFats
$13.5

Spinach Feta Turkey Burger

Spinach Feta Turkey Burgerby MyProMeals.com
Info

A burger made of 93/7 Lean ground turkey, spinach, feta cheese and a blend of herbs and spices topped with tzatziki sauce and served... Read More

410Calories
32gProtein
27gCarbs
20gFats
$12.5

Steak Burrito Bowl

Steak Burrito Bowlby MyProMeals.com
Info

Flank steak seasoned with a blend of spices and grilled to perfection. Served with steamed white rice, grilled corn, and black beans; with a side... Read More

700Calories
56gProtein
47gCarbs
31gFats
$14

Sweet Chili Turkey Meatballs

Sweet Chili Turkey Meatballsby MyProMeals.com
Info

Ready to elevate your dinner game to a whole new level? Allow us to introduce you to Sweet Chili Turkey Meatballs! This dish is a... Read More

470Calories
43gProtein
37gCarbs
17gFats
$13

Breakfast

Blueberry Pancakes and Turkey Sausage

Blueberry Pancakes and Turkey Sausageby MyProMeals.com
Info

Indulge in deliciousness without compromising your nutrition! Our Low Calorie Blueberry Pancakes are the perfect treat if you are looking for a healthier alternative to... Read More

340Calories
19gProtein
11gCarbs
26gFats
$10

Breakfast Potatoes and Spinach

Breakfast Potatoes and Spinachby MyProMeals.com
Info

Start your mornings right with our delicious Low Calorie Breakfast Potatoes and Spinach! We have combined some of the most comforting breakfast flavors for an... Read More

310Calories
16gProtein
34gCarbs
14gFats
$11.5

Breakfast Tacos

Breakfast Tacosby MyProMeals.com
Info

Plain egg whites scrambled with 93/7 lean ground turkey, inside a whole wheat tortilla with turkey bacon on top. With this option, you will... Read More

550Calories
43gProtein
79gCarbs
23gFats
$11

Choco Chip Pancakes & Turkey Bacon

Choco Chip Pancakes & Turkey Baconby MyProMeals.com
Info

Are you yearning for a sweet and delicious breakfast treat, but do not want the added calories? Then our low calorie chocolate chip pancakes are... Read More

420Calories
16gProtein
20gCarbs
33gFats
$10

Fried Egg Sandwich with Potatoes

Fried Egg Sandwich with Potatoesby MyProMeals.com
Info

Get your day off to a mouth-watering start with our high protein fried egg sandwich and potatoes! Consisting of two fried eggs, a slice of... Read More

400Calories
22gProtein
40gCarbs
18gFats
$10.5

Hash Browns and Eggs

Hash Browns and Eggsby MyProMeals.com
Info

This delicious and convenient meal is not only delicious, but it is full of a good source of protein. The dish includes crispy hash browns... Read More

370Calories
27gProtein
15gCarbs
22gFats
$12

Healthy Pancakes

Healthy Pancakesby MyProMeals.com
Info

A healthy pancake made with almond flour and egg whites, served with a side of egg whites, turkey bacon and sugar free maple syrup. Now... Read More

450Calories
25gProtein
20gCarbs
32gFats
$10.5

HP Banana Foster Protein Pancakes

HP Banana Foster Protein Pancakesby MyProMeals.com
Info

Our High Protein Banana Foster Pancakes are the perfect meal to start your day! These fluffy pancakes are made with almond milk and Promeals banana... Read More

260Calories
21gProtein
40gCarbs
1.5gFats
$10

HP Birthday Cake Protein Pancakes

HP Birthday Cake Protein Pancakesby MyProMeals.com
Info

If you are looking for a fun and delicious way to start your day, look no further than our high protein birthday cake protein pancakes!... Read More

390Calories
21gProtein
61gCarbs
6gFats
$10

HP Caramel Protein Pancakes

HP Caramel Protein Pancakesby MyProMeals.com
Info

Our high protein caramel protein pancakes are the perfect way to fuel your day! Made with almond milk and Promeals caramel protein powder, these fluffy... Read More

290Calories
29gProtein
38gCarbs
1.5gFats
$10

HP Chocolate Protein Pancakes

HP Chocolate Protein Pancakesby MyProMeals.com
Info

Looking for a delicious and nutritious breakfast option? Look no further than these high protein chocolate protein pancakes! Made with Promeals chocolate protein powder, these... Read More

260Calories
22gProtein
40gCarbs
2gFats
$10

HP Peaches N Cream Protein Pancakes

HP Peaches N Cream Protein Pancakesby MyProMeals.com
Info

Looking for a delicious, high protein breakfast option? Look no further than our high protein peaches n cream pancakes! Made with Promeals peaches n cream... Read More

250Calories
21gProtein
38gCarbs
1.5gFats
$9.5

HP Very Berry Protein Pancakes

HP Very Berry Protein Pancakesby MyProMeals.com
Info

Introducing our High Protein Very Berry Protein Pancakes! These fluffy pancakes are made with almond milk and Promeals Very Berry protein powder, and served... Read More

340Calories
22gProtein
61gCarbs
2.5gFats
$10

Scrambled Egg Whites

Scrambled Egg Whitesby MyProMeals.com
Info

Egg whites scrambled with fresh spinach served with turkey bacon and baked breakfast potatoes. How are your mornings? Mine consist of filling my belly with... Read More

360Calories
42gProtein
19gCarbs
10gFats
$11.5

Taco Breakfast Scramble

Taco Breakfast Scrambleby MyProMeals.com
Info

A breakfast scramble of our spicy breakfast potatoes, ground turkey with taco seasoning and scrambled egg whites. This morning, give your breakfast a BITE of... Read More

400Calories
44gProtein
26gCarbs
12gFats
$12
Genuine Reviews:

See Why Our Meals Win Hearts



PREPARED FRESH TO ORDER

All of our meals are prepared fresh to order. This means that we cook everything before it is delivered to your door.

INSULATED BAG WITH ICE PACKS

Knowing the challenge of finding a delicious and healthy meal, our company provides an insulated bag with ice packs to make sure that your dish stays fresh during delivery so you can relax and enjoy.

FRESH MEALS DELIVERED STRAIGHT TO YOUR DOOR

The best part is you don’t even need to do the dishes! We deliver right to your door in a specially designed insulated container with two ice packs keeping everything cool until it's time for dinner!

DELICIOUS CHEF PREPARED MEALS READY IN MINUTES

No more worrying about what you're going eat or cooking tonight because all of our menus are delicious.

QUALITY MEAL PREP

All of our products are locally sourced and delivered daily to our kitchen to ensure freshness and the highest quality.

SUITABLE FOR EVERY DIET From keto to paleo, we have something for everyone. You can choose the menu that best fits your needs and lifestyle.

QUICK AND HEALTHY MEALS DELIVERED TO YOUR DOORSTEP

QUICK AND HEALTHY MEALS DELIVERED TO YOUR DOORSTEP


Houston Meal Prep Delivery Service


PREPARED FRESH TO ORDER

If you're looking for a full menu of ready-made options, look no further than our signature lineup. Choose from breakfast, lunch, or dinner for just the right combination. You can mix it up with our Keto or Plant Based Menu options or completely customize your meal through our custom section. We also offer proteins, carbs, and veggies by the pound, Family Style!

With our meal prep service, you can enjoy healthy eating and living a healthier lifestyle.

We offer freshly prepared chef ready made delicious dishes that will be delivered straight to your door in an insulated bag with ice packs protecting them for 8-10 hours after being packed!

We deliver 7 days a week with next day delivery when you order before 2.00pm.

COVERAGE IN HOUSTON & SURROUNDING AREAS

We are a HOUSTON Based Company which allows for a faster turn around time from the time you place your order and the time you receive your delivery. This is because we are in the same city as you so there is no need for a truck to make its way across town and back, which means fresh produce and meals!

Promeals offers meal prep delivery service in HOUSTON & SURROUNDING AREAS. We deliver all over Houston including places like:

  • Memorial, Kingwood, , Humble, Katy
  • Pearland, Sugar Land, Cypress
  • Bellaire, West University Place, River Oaks , Downtown
  • Westside Village Shopping Center in the Memorial area
  • Bellaire, Kashmere Gardens, Milby Place and Memorial Villages

And we also offer delivery to surrounding areas such as the Woodlands, Pearland, Clear Lake area ( Friendswood), Galveston County, Baytown, Tomball, Alvin, Sugar Land, Pasadena and many more.



CONVENIENT NUTRITION FOR A BUSY LIFESTYLE IN HOUSTON

Houston is one of the busiest cities in the United States. It is home to four of the ten busiest airports in America, which means food delivery services are a life saver for those with busy schedules and little time to prepare meals from scratch.

Promeals Meal Prep Delivery Service can cater your every need! We offer healthy recipes that will fit any diet and lifestyle at an affordable price. Your meal doesn't even have to be customized because we already know what you like best! Our Signature Meals include items such as our Shrimp Pasta Zucchini Noodles or Salmon Pesto Bowls while Keto Menu options range from Chicken Pesto or Beef Burrito Bowl With Salsa Verde . We also offer Plant Based Meals like our Chickpea Broccoli Stir Fry Confetti Quinoa with PAOW. Keep up with a busy life-style and enjoy the benefits of healthy meals throughout the day.

Spend less time in the kitchen and allow us to take care of your meal prep needs.

READY TO EAT

If you are tired of the same take out menu, enjoy a guilt free meal. Experience nutritious ingredients and build a habit your body and loved ones will thank you for. If you are tired of the same take out menu, enjoy a guilt free meal. Experience nutritious ingredients and build a habit your body will thank you for. Our meal prep delivery service will provide you with delicious options that are low calorie but high in flavor - without sacrificing health or taste!

CONVENIENT NUTRITION FOR A BUSY LIFESTYLE IN HOUSTON