Blog: How Much Weight Can You Lose on a Juice Cleanse?

We recommend one of these two approaches based on your preference: Gradual transition: You can prepare yourself for a juice cleanse by slowly transitioning to a fruit and vegetable diet for 1-3 days before the cleanse. This allows for a smoother transition to consuming only juice during the cleanse.Direct approach: Alternatively, you can jump right into the cleanse without any preparation, like jumping into a cold pool on a hot summer day. Although it may be difficult at first, your body will adjust over time.

Choose a time when you won't have to miss out on important social events. For example, starting a cleanse during Thanksgiving week may not be the best idea. Pick a time when you'll be occupied with activities. Sitting idle and thinking about food is not ideal while on a cleanse. Choose a busy workweek or plan multiple activities to keep your mind occupied.

it's recommended to avoid solid foods as much as possible and stick to consuming fresh vegetable and fruit juices. However, if you must eat while detoxing, choose unprocessed, organic whole foods like fresh fruit, soup, broth, raw crudité, steamed green vegetables, or a small raw salad. Remember that the main purpose of a juice cleanse is to give your digestive system a break and to flood your body with important vitamins, minerals, and antioxidants.

We've numbered the bottles to show you which order to drink them in. Every day, you'll get 6 bottles. Drink bottle numbers 1, 3, and 5 like breakfast, lunch, and dinner. Drink bottles 2 and 4 like snacks between meals. Here's an example: Drink Bottle 1 for breakfast. Drink Bottle 2 as a mid-morning snack.Drink Bottle 3 for lunch. Drink Bottle 4 as an afternoon snack. Drink Bottle 5 for dinner.Drink Bottle 6 during physical activity or anytime during the day that you need a boost.

You can drink Cashew Milk as a snack before or after a workout to give you energy and help your muscles recover. Or, if you feel hungry and need a little boost, you can drink it as a mood booster. You can also have it as a sweet treat when you have cravings.

Yes, it's okay to skip a juice or drink them in a different order during a juice cleanse. It won't make the cleanse less effective. But for best results, try to drink all the juices and stick to the plan as much as possible.

No, you don't have to. We give you enough juice for your health, but if you feel like you've had enough, you don't have to drink it all.

We suggest drinking one gallon of water each day. It's common to confuse thirst with hunger, and feeling hungry unnecessarily during a juice cleanse can be uncomfortable. Not drinking enough water can also lead to dizziness and headaches for some people.

Yes. Just put it in your freezer upright, and when you're ready to drink it, let it thaw and consume within 6 months.

Yes, you can work out during a juice cleanse if it's a short one, like seven days or less. Since your body doesn't need to digest food, you'll have extra energy to exercise. But make sure to pay attention to how your body feels. Some people may want to take a break from exercising during the detox process.