What Are GLP-1 Meals?
If you're using a GLP-1 medication like Ozempic®, Wegovy® or Mounjaro®, you're likely experiencing a reduced appetite—sometimes to the point where eating feels like a chore. While that can support weight loss, it also creates a new challenge: how do you get enough nutrition to stay energized, full, and healthy?
That’s where GLP-1 meals come in.
These meals are intentionally designed to support people taking GLP-1 receptor agonists. They’re:
- Low in calories, to stay aligned with your weight loss goals.
- High in protein, to preserve muscle mass and promote fullness.
- Portion-controlled, so you don’t have to guess or overeat.
- Nutrient-rich, giving your body what it needs—even when your appetite says otherwise
At MyPromeals, we’ve worked closely with real customers on GLP-1 medications to understand what they need from their food: simplicity, balance, and meals that don’t overwhelm. Every dish we offer is prepared by chefs and designed to fit into a GLP-1-supported lifestyle without extra planning or prep.
🗣️ “I started on Ozempic and didn’t want to cook or even think about food. These meals helped me stay consistent and actually eat what I needed.” – Sarah M., Houston TX
Eating less doesn’t mean eating poorly. GLP-1 meals are about fueling your body smarter—not just less. Whether you're just starting your medication or looking for better structure in your diet, this meal plan was built to support your journey.
